Self- Care and Resilience Resources

Handwashing Can Be Good for Your Soul, Too.

Every time we wash our hands, we have a perfect opportunity to bring our attention to the present and let go of anxiety. In this brief video, Alejandro Chaoul, PhD, founding director of The Jung Center’s Mind Body Spirit Institute, has been teaching this easy practice to staff at the Texas Medical Center for more than a decade.

Coronavirus Anxiety Workbook | TheWellnessSociety.org

A Six-Minute Breathing Exercise | Nevine Sultan

A Five-Minute Compassion Exercise | Nevine Sultan

Five Minutes of Tai Chi Chuan for Calm | George Hu

Tips for Self-Compassion | Lee Ann Hilbrich

Comparative Suffering, the 50/50 Myth, and Settling the Ball | Brené Brown

Anxiety, Calm + Over/Under-Functioning | Brené Brown

Meditation: Meeting Fear with a Healing Breath | Tara Brach

How to Handle Coronavirus Anxiety | Dan Harris (podcast)

Love in the Time of COVID | Dan Harris and Esther Perel (podcast)

Giving Ourselves Compassion During Quarantine | Dan Harris and Kristin Neff

Making the Most of the Quarantine | Oprah Winfrey and The Jung Center’s Fall 2020 Benefit Speaker, Anthony Ray Hinton

How to Find Strength Amid Uncertainty | Dan Harris and Mark Epstein

Can You Be Okay With Uncertainty? | Dan Harris and Jack Kornfeld (podcast)

Resources for Healthcare Personnel and
First Responders

To all who are on the front lines, responding directly to the COVID-19 pandemic: Thank you. With gratitude, we offer these resources to help you care for yourself as you care for so many others. Check back — we will be adding more resources soon.

Our Mission

For more than sixty years, The Jung Center has served as a nonprofit forum for dynamic conversations on a diverse range of psychological, artistic, and spiritual topics. Our mission is to support the development of greater self-awareness, creative expression, and psychological insight—individually, in relationships, and within the community. The Jung Center provides pathways to find deeper meaning in everyday life.

This website generously underwritten by a grant from The Elkins Foundation.

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