Self- Care and Resilience Resources

Handwashing Can Be Good for Your Soul, Too.

Every time we wash our hands, we have a perfect opportunity to bring our attention to the present and let go of anxiety. In this brief video, Alejandro Chaoul, PhD, founding director of The Jung Center’s Mind Body Spirit Institute, has been teaching this easy practice to staff at the Texas Medical Center for more than a decade.

Resources for Healthcare Personnel and First Responders

To all who are on the front lines, responding directly to the COVID-19 pandemic: Thank you. With gratitude, we offer these resources to help you care for yourself as you care for so many others.

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