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The Mind Body Spirit Institute

Mindfulness Training



Individual Training

In addition to covering practices taught in the mindfulness classes, individual training sessions provide guidance for using mindfulness in challenging situations in your life, at home and at work.

It’s important to note these sessions are not therapy or counseling, but educational in nature. Individuals will learn to:
--Be more aware of the patterns of habit energy in your life and clarify your intentions;
--Accept what you cannot change;
--Bring compassion to difficulties;
--Train focus to be more present in life;
--Communicate more effectively.

Mental health professionals often refer clients to learn mindfulness as an adjunct practice to therapy.

Sessions can be in person or by Zoom. For more information, please contact Ann Friedman at afriedman@junghouston.org

To schedule, click here.

Our Mission

For more than sixty years, The Jung Center has served as a nonprofit forum for dynamic conversations on a diverse range of psychological, artistic, and spiritual topics. Our mission is to support the development of greater self-awareness, creative expression, and psychological insight—individually, in relationships, and within the community. The Jung Center provides pathways to find deeper meaning in everyday life.

Contact us

@ 2023 THE JUNG CENTER This website generously underwritten by a grant from The Elkins Foundation.
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