Welcome to The Mind, Body, Spirit Institute (MBSI). Located within the renowned Jung Center in Houston, MBSI helps individuals and communities to flourish with innovative new approaches to cultivating wellness and emotional health. MBSI’s thoughtful selection of experience- and academically-based classes and seminars are aimed at reducing stress, improving health and nourishing the human spirit. MBSI provides renewal, responses and remedies to the hectic pace of modern life and high demands of workplace expectations. From insightful single session workshops to long-term, in depth certificate programs, MBSI offers solutions to those looking to refresh their approach to life, embrace their own potential, and experience greater meaning and satisfaction in their work.
As technology blurs the lines between work hours and personal time, and internal and external expectations distract our focus, maintaining a healthy work/life rhythm can become an exhausting task. Stress in the workplace, and the burnout that can result, takes a substantial toll on today’s employees – with consequences for physical health, mental well-being and motivation levels – which in turn trickles down into difficulties with productivity, quality of work, attendance, and retention for employers.
Source: The American Institute of Stress (stress.org)
MBSI’s customizable Compassionate Professional Renewal (CPR) classes and workshops take the notion of employee self-care from a vague concept to an obtainable reality – guiding employees and management teams through academically-informed instruction and experiences. Meditation, lecture, peer discussion and movement techniques are utilized to identify the effects of stress in the workplace and the means to reduce them.
Open to healthcare and education providers, corporations, and community groups of any size, our accessible programming is offered onsite at The Jung Center or offsite at a location of your choice. Compassionate Professional Renewal (CPR) hopes to turn the tide of job-induced stress and workplace burnout with clear methods for improving quality of life, clarifying personal values, and reimagining success – the the lasting benefit of organizations, employees and their families. Our practical instruction draws upon rich streams of knowledge and experience that shape how we support your group’s unique needs, using common language and industry-specific terminology. Review the testimonials below to see how our programs can benefit your employees, your brand, and the well-being of your entire organization.
The Mind Body Spirit Institute offers many events onsite at The Jung Center throughout the year. Here are the upcoming events for Fall 2020:
Feldenkrais (Livestreaming) | Gika Rector | Wednesdays, September 2 – November 25, 11:30 a.m. – 12:30 p.m. | $100 ($90 Jung Center Members)
The Power of Community: A Weekly/Monthly Meditation (October) (Livestreaming) | Various | WEEKLY – Tuesdays, October 6 & 27, 1:00 pm – 1:15 pm | Thursdays, October 1 & 22, 5:00 p.mm – 5:30 p.m. | MONTHLY – Thursday, October 15, 6:15 p.m. – 7:15 p.m. | FREE
Cultivating Positive Emotions (Livestreaming) | Ann Friedman | Thursdays, October 22 – December 3, 6:00 p.m. – 7:30 p.m. | $165 ($155 Jung Center Members)
Facing Fear and Despair (LECTURE) (Livestreaming) | Mary Rees | Friday, October 30, 5:30 p.m. – 7:00 p.m. | $20 ($15 Jung Center members)
Facing Fear and Despair (WORKSHOP) (Livestreaming) | Mary Rees | Saturday, October 31, 9:00 a.m. – 11:00 a.m. | $20 ($15 Jung Center members)
The Power of Community: A Weekly/Monthly Meditation (November) (Livestreaming) | Various | WEEKLY – Tuesdays, November 10 & 24, 1:00 p.m. – 1:15 p.m. | Thursday, November 5, 5:00 p.m. – 5:30 p.m. | MONTHLY – Monday, November 18, 6:15 p.m. – 7:15 p.m. | FREE
Keep Calm and Laugh On: Laughter Yoga for Health – November (Livestreaming) | Lainie Diamond | Tuesday, November 17, 1:15 p.m. – 2:00 p.m. | $13 ($13 Jung Center Members)
Meditaciones en Español – Noviembre (Transmisión en vivo) | Alejandro Chaoul | Noviembre 23, 6:30 p.m. – 7:15 p.m. | FREE
Cancer and Caregivers (Livestreaming) | Alejandro Chaoul and others | Saturday, December 5, 10:00 a.m. – 12 p.m. & 1:00 p.m. – 3:00 p.m. and Sunday, December 6, 10:00 a.m. – 12:00 p.m. | $148 | Register at The Three Doors
The Power of Community: A Weekly/Monthly Meditation (December) (Livestreaming) | Various | WEEKLY – Tuesday, December 8, 1:00 p.m. – 1:15 p.m. | Thursdays, December 3 & 17, 5:00 p.m. – 5:30 p.m. | FREE
The Gift of Connection: Making the Most of Our Holidays (Livestreaming) | Alejandro Chaoul | Friday, December 11, 1:30 p.m. – 4:00 p.m. | $30 ($25 Jung Center Members)
Yoga for the Eyes LECTURE (Livestreaming) | Miguel Castillo | Friday, December 11, 5:00 p.m. – 8:00 p.m. | $65 ($55 Jung Center Members)
Yoga for the Eyes WORKSHOP (Livestreaming) | Miguel Castillo | Saturday, December 12, 9:00 a.m. – 4:00 p.m. | $135 ($125 Jung Center Members)
Meditaciones en Español – Diciembre (Transmisión en vivo) | Alejandro Chaoul | Diciembre 14, 6:30 p.m. – 7:15 p.m. | FREE
Keep Calm and Laugh On: Laughter Yoga for Health – December (Livestreaming) | Lainie Diamond | Tuesday, December 15, 1:15 p.m. – 2:00 p.m. | $13 ($13 Jung Center Members)
Tailored to high-level candidates in the healing arts (nurses, psychotherapists, yoga practitioners and spiritual leaders), this program features a concentrated curriculum to bring participants to a new level of understanding in theory and practice. Invested individuals will need to apply for and be accepted into the program and will commit to an engaging and in-depth year-long experience. As part of MBSI, this program will incorporate insights from depth psychology.
Whether new to meditation or already familiar with its techniques and benefits, we provide welcoming, flexible programs that meet you where you are. With both short and long-term commitment levels, these classes apply meditation methods in practical ways for daily life – enhancing relationships, facilitating creativity, and as an uplifting a way to refresh and refocus.
Dr. Chaoul holds a doctoral degree in religious studies from Rice University. He is currently a faculty member in the Integrative Medicine Program of MD Anderson Cancer Center, where since 1999, he has been leading people with cancer and their family members through mind/body/spirit techniques aimed at reducing stress and facilitating healing. He has also engaged in research to assess the benefits of these practices in different populations. Dr. Chaoul is the author of Tibetan Yoga for Health and Well-Being and Chöd Practice in the Bön Tradition.
Dr. Chaoul has personally studied Buddhist practices and traditions with His Holiness the Dalai Lama, Löpon Tenzin Namdak and Tenzin Wangyal Rinpoche. He brings over 20 years of experience as a teacher of Bön Buddhism and Tibetan yoga. His affiliation with the Ligmincha Institute has given him the opportunity to instruct throughout the United States, Latin America, and Europe. He is also a senior teacher of the 3 Doors program and has been recognized as a Fellow of the Mind & Life institute. Email him at email@example.com.
Houston Chronicle – January 31, 2017 – Upon reflection, it’s hard to set your mind free
Contact Alejandro Chaoul at firstname.lastname@example.org.