Self- Care and Resilience Resources
You Are a Human Being. And You Are Not Alone.
View our series of brief videos about how to know when you're struggling -- and what to do about it.
Handwashing Can Be Good for Your Soul, Too.
Every time we wash our hands, we have a perfect opportunity to bring our attention to the present and let go of anxiety. In this brief video, Alejandro Chaoul, PhD, founding director of The Jung Center’s Mind Body Spirit Institute, has been teaching this easy practice to staff at the Texas Medical Center for more than a decade.
- Coronavirus Anxiety Workbook | TheWellnessSociety.org
- A Six-Minute Breathing Exercise | Nevine Sultan
- A Five-Minute Compassion Exercise | Nevine Sultan
- Five Minutes of Tai Chi Chuan for Calm | George Hu
- Tips for Self-Compassion | Lee Ann Hilbrich
- Comparative Suffering, the 50/50 Myth, & Settling the Ball | Brené Brown
- Anxiety, Calm + Over/Under-Functioning | Brené Brown
- Meditation: Meeting Fear with a Healing Breath | Tara Brach
- How to Handle Coronavirus Anxiety | Dan Harris (podcast)
- Love in the Time of COVID | Dan Harris and Esther Perel (podcast)
- Giving Ourselves Compassion During Quarantine | Dan Harris and Kristin Neff
- Making the Most of the Quarantine | Oprah Winfrey and The Jung Center’s Fall 2020 Benefit Speaker, Anthony Ray Hinton
- How to Find Strength Amid Uncertainty | Dan Harris and Mark Epstein
- Can You Be Okay With Uncertainty? | Dan Harris and Jack Kornfeld (podcast)
Resources for Healthcare Personnel and First Responders
To all who are on the front lines, responding directly to the COVID-19 pandemic: Thank you. With gratitude, we offer these resources to help you care for yourself as you care for so many others.
