Self- Care and Resilience Resources

A poster for the jung center with a picture of birds and trees.

Humanity & Mental Health Awareness

You Are a Human Being.

And You Are Not Alone.

The Jung Center aims to connect members of our community and to offer resources that benefit all members. This includes mental health resources and offering ways to connect with others.

We all struggle at times in our lives, and COVID has made it difficult for all of us - particularly those who care for others, either professionally or in our personal lives.



View our series of brief videos about how to know when you're struggling -- and what to do about it.

Handwashing Can Be Good for Your Soul, Too.

Every time we wash our hands, we have a perfect opportunity to bring our attention to the present and let go of anxiety. In this brief video, Alejandro Chaoul, PhD, founding director of The Jung Center’s Mind Body Spirit Institute, has been teaching this easy practice to staff at the Texas Medical Center for more than a decade.

A woman is sitting in a lotus position on a rock
The city of houston is funded in part by the houston arts alliance

Resources for Healthcare Personnel

and First Responders

To all who are on the front lines, responding directly to the COVID-19 pandemic: Thank you. With gratitude, we offer these resources to help you care for yourself as you care for so many others.


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