These Feet Are Made for Walking: A Feldenkrais Workshop (Hybrid)
The human foot is amazing. Its 26 bones allow us to not only stand and walk upright, but also to run, jump, dance, and even sit back on our heels. When we organize the feet well, our movements are easier and more pleasurable—with less likelihood of pain and injury. In this Feldenkrais Awareness Through Movement workshop, we’ll explore simple, easy ways to refine the alignment and function of the feet. And, as if by magic, all kinds of movement can become smoother, more elegant and graceful.
This series is appropriate for most fitness levels. Curiosity and a willingness to lie on the floor are all you need.
This program will be offered both in-person and via livestreaming. Please use the registration form to select which way you plan to participate. If you register to attend online, you will be emailed viewing instructions either the evening before or the morning of the event. Please be sure to check “spam” and “junk” folders!
This class will be recorded. Recordings will be distributed to registered participants ONLY, after each class session. Recordings will not be available for purchase after the program ends.
All times are CDT. Please contact email@example.com with any questions.
Please register early. Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.
About the instructor
Gika Rector has been a fiber artist for more than 20 years. She combines creativity, her education in psychology, and her role as a personal coach and Feldenkrais practitioner to facilitate transformation in individuals and organizations.
Date & time
6:30 - 8pm CT
Number of sessions