Experiencing the Power of Silence through Breathwork (Hybrid)

Every breath is a new opportunity to experience the stillness and calm that we carry within us, at all times. Often, we get so distracted by the demands of our day-to-day lives that we forget that we are breathing… We might even forget to breathe, at all! When we tap into the respiratory process in a gentle, conscious way, we bring ourselves into closer contact with an innate sense of stillness, and a host of effects beneficial to both our mental and physical health. Join breathwork practitioner Shereen Yusuff for a deeper dive into the many possibilities we have to experience our breath in a more mindful way.

This program will be offered both in-person and via livestreaming. Please use the registration form to select which way you plan to participate. If you register to attend online, you will be emailed viewing instructions either the evening before or the morning of the event. Please be sure to check “spam” and “junk” folders!

This class will be recorded. Recordings will be available for registered students, and only upon request.
Recordings are not available for purchase after the program ends.

All times are CT. Please contact onlinelearning@junghouston.org with any questions.

Please register early. Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.