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Experiencing the Power of Silence through Breathwork (Hybrid)

Shereen Yusuff

Event details

Please make a note of the exact title of this event, and
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.

Every breath is a new opportunity to experience the stillness and calm that we carry within us, at all times. Often, we get so distracted by the demands of our day-to-day lives that we forget that we are breathing… We might even forget to breathe, at all! When we tap into the respiratory process in a gentle, conscious way, we bring ourselves into closer contact with an innate sense of stillness, and a host of effects beneficial to both our mental and physical health. Join breathwork practitioner Shereen Yusuff for a deeper dive into the many possibilities we have to experience our breath in a more mindful way.

This program will be offered both in-person and via livestreaming. Please use the registration form to select which way you plan to participate. If you register to attend online, you will be emailed viewing instructions either the evening before or the morning of the event. Please be sure to check “spam” and “junk” folders!

This class will be recorded. Recordings will be available for registered students, and only upon request.
Recordings are not available for purchase after the program ends.

All times are CT. Please contact onlinelearning@junghouston.org with any questions.

Please register early. Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.


About the instructor

Shereen Yusuff

Shereen’s breath journey started at the age of four, through tennis. She learned breath exercises to be able to hit harder, run faster, and lift more weight. When she got into Ultramarathons and Ironman races, she recognized how crucial breath was to her recovery. Climbing mountains first led her to the Wim Hof Method and, very quickly after, the Buteyko Method. Integrating both the methods has greatly enhanced her ability to be in the present moment, which has made her a happier and healthier person.

General details

Date & time

Duration

Tuesday, June 21,
6 - 8pm CT

2 h

Number of sessions

1   

Pricing

Member

$20.00 USD

General

$25.00 USD

Register

Our Mission

For more than sixty years, The Jung Center has served as a nonprofit forum for dynamic conversations on a diverse range of psychological, artistic, and spiritual topics. Our mission is to support the development of greater self-awareness, creative expression, and psychological insight—individually, in relationships, and within the community. The Jung Center provides pathways to find deeper meaning in everyday life.

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@ 2022 THE JUNG CENTER This website generously underwritten by a grant from The Elkins Foundation.
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