Communicating Mindfully, Part II (Hybrid)
Ann Friedman
Event details
click here to register.
No class July 4
Week 2’s session will be held on Tuesday, July 5, from 5:30 – 7pm CT
Prerequisite: Communicating Mindfully, Part 1 | or by permission of the instructor – email Ann Friedman at afriedman@junghouston.org to inquire.
This 6-week class takes you deeper into mindfulness and communication skills based on non-violent communication. We will learn to use mindfulness to regulate our emotions, thoughts, and physical sensations, even in the midst of difficult conversations. We will work on using the “Observation Feeling Need Request” system (covered in Part 1) in conversations so that it becomes more natural.
This program will be offered both in-person and via livestreaming. Please use the registration form to select which way you plan to participate. If you register to attend online, you will be emailed viewing instructions either the evening before or the morning of the event. Please be sure to check “spam” and “junk” folders!
This class will not be recorded.
All times are CT. Please contact onlinelearning@junghouston.org with any questions.
Please register early. Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.
About the instructor
Ann Friedman
Ann Friedman, Ph.D. is a Psychologist and Certified Mindfulness Facilitator from UCLA. She has also completed classes through Mindful Schools, A Still Quiet Place, and other programs. She is currently in the Teacher Certification program for CBCT through Emory University. In 2015, she opened Mindful Being, a company which provides training in schools, corporations, and nonprofits. She has taught mindfulness across Southeast Texas, Puerto Rico and Florida with Mental Health America and UNICEF following hurricanes.
General details
Date & time
Duration
June 27 - August 1
5:30 - 7pm CT
No class July 4.
Week 2 class will be held on July 5,
from 5:30 - 7pm CT.
9 h
Number of sessions
6
Pricing