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Ankles, Knees, and Hips: Finding Support for Moving Forward (Hybrid)

Gika Rector

Event details

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Limit: 25 – Register today!

Join Gika Rector for this Feldenkrais Awareness Through Movement workshop, exploring three major pairs of joints: our ankles, knees, and hips. These are the primary joints we use for sitting, standing and walking—not to mention running and jumping. Through easy movement lessons, you can refine the alignment and function of your ankles, knees and hips. And, as if by magic, discover how all kinds of movement becomes smoother, more elegant, and graceful.

This program will be offered both in-person and via livestreaming. Please use the registration form to select which way you plan to participate. If you register to attend online, you will be emailed viewing instructions either the evening before or the morning of the event. Please be sure to check “spam” and “junk” folders!

This class will be recorded. Recordings will be distributed to registered participants ONLY, after each class session. Recordings will not be available for purchase after the program ends.

All times are CDT. Please contact with any questions.

Please register early. Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.

About the instructor

Gika Rector

Gika Rector has been a fiber artist for more than 20 years. She combines creativity, her education in psychology, and her role as a personal coach and Feldenkrais practitioner to facilitate transformation in individuals and organizations.

General details

Date & time


Tuesday, June 14
6 - 8pm CT

2 h

Number of sessions




$20.00 USD


$25.00 USD


Our Mission

For more than sixty years, The Jung Center has served as a nonprofit forum for dynamic conversations on a diverse range of psychological, artistic, and spiritual topics. Our mission is to support the development of greater self-awareness, creative expression, and psychological insight—individually, in relationships, and within the community. The Jung Center provides pathways to find deeper meaning in everyday life.

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@ 2022 THE JUNG CENTER This website generously underwritten by a grant from The Elkins Foundation.
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