Ankles, Knees, and Hips: Finding Support for Moving Forward (Hybrid)

Limit: 25 – Register today!

Join Gika Rector for this Feldenkrais Awareness Through Movement workshop, exploring three major pairs of joints: our ankles, knees, and hips. These are the primary joints we use for sitting, standing and walking—not to mention running and jumping. Through easy movement lessons, you can refine the alignment and function of your ankles, knees and hips. And, as if by magic, discover how all kinds of movement becomes smoother, more elegant, and graceful.

This program will be offered both in-person and via livestreaming. Please use the registration form to select which way you plan to participate. If you register to attend online, you will be emailed viewing instructions either the evening before or the morning of the event. Please be sure to check “spam” and “junk” folders!

This class will be recorded. Recordings will be distributed to registered participants ONLY, after each class session. Recordings will not be available for purchase after the program ends.

All times are CDT. Please contact onlinelearning@junghouston.org with any questions.

Please register early. Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.