How Do We Slow Down (audio)
Alejandro Chaoul, PhD
Between texts, emails, and to-do lists, it's hard to keep up. With this lecture, we learn how to find our center and hold it in the midst of the chaos, via meditation and mindfulness techniques. A guided meditation is part of this lecture.
1 class on 1 CD, or instant access by MP3 download, recorded in the fall of 2017.
Running time: approximately 60 minutes