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Class Offerings

The Mind Body Spirit Institute classes are open to the community with the intent to empower participants to achieve their potential by reducing stress and burnout, improving health and resilience, and nourishing the human spirit. Our topics include meditation, mindfulness, creativity, movement, and spirituality. Courses are listed as in-person, virtual or hybrid.

For more information, email mbsi@junghouston.org or call us 713-524-8253 ext 110.