Body Mind and Spirit
Unhindered Mindfulness: Freeing the Mind from Five Classic Hindrances (Online Only)
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Tuesday, May 24
Join Buddhist chaplain Ginger Clarkson in this introduction to the classical concept of the five factors that cloud mental clarity and impede concentration. From doubt, to ill-will, to restlessness, these hindrances work to keep us from accessing our own innate abilities to calm our bodies and minds, and to access higher functions such as compassion and equanimity. Guided reflections and brief periods of meditation will give participants direct experiences of freeing the mind from specific hindrances.
This program is being offered IN-PERSON only. Participants are encouraged to wear a mask at all times, and to practice social distancing. Students are required to complete and sign a liability waiver form in order to participate, which will be distributed via email prior to the program, and available in paper upon arrival at the center.
This class will be recorded. Recordings will be distributed to registered participants ONLY, after each class session. Recordings will not be available for purchase after the program ends.
About the instructor
Ginger Clarkson is a board-certified music therapist and a fellow of the Association for Music and Imagery who trains psychotherapists internationally in the Bonny Method of Guided Imagery and Music. Her publications include A Silent Cure: Transforming Pre- Verbal Trauma Through Meditation, I Dreamed I Was Normal: A Music Therapist’s Journey Through the Realms of Autism, and Spiritual Dimensions of Guided Imagery and Music. She is a community dharma leader of Insight Meditation Houston.
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