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Body Mind and Spirit

Unhindered Mindfulness: Freeing the Mind from Five Classic Hindrances (Online Only)

Ginger Clarkson

Event details


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Tuesday, May 24
5:30-7:00pm
0 CEs

Join Buddhist chaplain Ginger Clarkson in this introduction to the classical concept of the five factors that cloud mental clarity and impede concentration. From doubt, to ill-will, to restlessness, these hindrances work to keep us from accessing our own innate abilities to calm our bodies and minds, and to access higher functions such as compassion and equanimity. Guided reflections and brief periods of meditation will give participants direct experiences of freeing the mind from specific hindrances.

This livestreaming program can be taken from home or anywhere with an internet connection. If you register, you will be emailed viewing instructions either the evening before or the morning of the event. Please be sure to check "spam" and "junk" folders!

This class will be recorded. Recordings will be distributed to registered participants ONLY, after each class session. Recordings will not be available for purchase after the program ends.

All times are CDT. Please contact onlinelearning@junghouston.org with any questions.

Please register early. Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.
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About the instructor

Ginger Clarkson

Ginger Clarkson is a board-certified music therapist and a fellow of the Association for Music and Imagery who trains psychotherapists internationally in the Bonny Method of Guided Imagery and Music. Her publications include A Silent Cure: Transforming Pre- Verbal Trauma Through Meditation, I Dreamed I Was Normal: A Music Therapist’s Journey Through the Realms of Autism, and Spiritual Dimensions of Guided Imagery and Music. She is a community dharma leader of Insight Meditation Houston.

General details

Date & time

Duration

May 24, 2022
05:30 PM

1.5 h

Number of sessions

Continuing Education Units

1   View dates

N/A

  • May 24, 2022 22:30 Unhindered Mindfulness: Freeing the Mind from Five Classic Hindrances (Online Only) - Day 1

Pricing

Member

$15.00 USD

General

$20.00 USD

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