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Body Mind and Spirit

Topics in Mindfulness: Self-Compassion (March 23, Online ONLY)

Ann Friedman

Event details


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Wednesday, Mar 23
5:30-6:30pm
0 CEs

Every semester, Dr. Ann Friedman of The Jung Center's Mind, Body Spirit Institute will lead us on an ever-renewing exploration of the transformative, healing, and calming powers unleashed when we integrate mindfulness practices into our daily lives. Join us – as you can – for Mindful Being.

Wednesdays in March and April, come with us on a tour through different topics related to mindfulness! From ways to support ourselves and our practices, to ways to deepen and expand our experiences of mindfulness, there's something useful here for every mindful being. In this session, we will learn to cultivate self-compassion.

Each session will include a brief teaching, a practice, and a group discussion. Participation in the discussion is always optional.

This livestreaming program can be taken from home or anywhere with an internet connection. If you register, you will be emailed viewing instructions either the evening before or the morning of the event. Please be sure to check "spam" and "junk" folders!

All times are CDT/CST. Please contact onlinelearning@junghouston.org with any questions.

Please register early. Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.

This class will not be recorded.

About the instructor

Ann Friedman

Ann Friedman, Ph.D. is a Psychologist and Certified Mindfulness Facilitator from UCLA. She has also completed classes through Mindful Schools, A Still Quiet Place, and other programs. She is currently in the Teacher Certification program for CBCT through Emory University. In 2015, she opened Mindful Being, a company which provides training in schools, corporations, and nonprofits. She has taught mindfulness across Southeast Texas, Puerto Rico and Florida with Mental Health America and UNICEF following hurricanes.

General details

Date & time

Duration

March 23, 2022
05:30 PM

1 h

Number of sessions

Continuing Education Units

1   View dates

N/A

  • March 23, 2022 22:30 Topics in Mindfulness: Self-Compassion (March 23, Online ONLY) - Day 1

Pricing

Member

$15.00 USD

General

$20.00 USD

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Our Mission

For more than sixty years, The Jung Center has served as a nonprofit forum for dynamic conversations on a diverse range of psychological, artistic, and spiritual topics. Our mission is to support the development of greater self-awareness, creative expression, and psychological insight—individually, in relationships, and within the community. The Jung Center provides pathways to find deeper meaning in everyday life.

This website generously underwritten by a grant from The Elkins Foundation.

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