Body Mind and Spirit
Topics in Mindfulness: Full Course (Online ONLY)
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Six Wednesdays, Mar 9 - Apr 13
Every semester, Dr. Ann Friedman of The Jung Center's Mind, Body Spirit Institute will lead us on an ever-renewing exploration of the transformative, healing, and calming powers unleashed when we integrate mindfulness practices into our daily lives. Join us – as you can – for Mindful Being.
Wednesdays in March and April, come with us on a tour through different topics related to mindfulness! From ways to support ourselves and our practices, to ways to deepen and expand our experiences of mindfulness, there's something useful here for every mindful being.
Each session will include a brief teaching, a practice, and a group discussion. Participation in the discussion is always optional.
March 9: Interdependence of All Things
March 16: Listening with Less Reactivity in Political Discussions
March 23: Cultivating Self-Compassion
March 30: Cultivating Equanimity in Difficult Circumstances
April 6: Listening for Your Needs and the Needs of Others
April 13: Cultivating Fierce Compassion
This livestreaming program can be taken from home or anywhere with an internet connection. If you register, you will be emailed viewing instructions either the evening before or the morning of the event. Please be sure to check "spam" and "junk" folders!
This class will not be recorded
All times are CDT/CST. Please contact email@example.com with any questions.
Please register early. Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.
About the instructor
Ann Friedman, Ph.D. is a Psychologist and Certified Mindfulness Facilitator from UCLA. She has also completed classes through Mindful Schools, A Still Quiet Place, and other programs. She is currently in the Teacher Certification program for CBCT through Emory University. In 2015, she opened Mindful Being, a company which provides training in schools, corporations, and nonprofits. She has taught mindfulness across Southeast Texas, Puerto Rico and Florida with Mental Health America and UNICEF following hurricanes.
Date & time
March 9, 2022
Number of sessions
Continuing Education Units
- March 9, 2022 23:30 Topics in Mindfulness: Full Course (Online ONLY) - Day 1
- March 16, 2022 22:30 Topics in Mindfulness: Full Course (Online ONLY) - Day 2
- March 23, 2022 22:30 Topics in Mindfulness: Full Course (Online ONLY) - Day 3
- March 30, 2022 22:30 Topics in Mindfulness: Full Course (Online ONLY) - Day 4
- April 6, 2022 22:30 Topics in Mindfulness: Full Course (Online ONLY) - Day 5
- April 13, 2022 22:30 Topics in Mindfulness: Full Course (Online ONLY) - Day 6
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