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Body Mind and Spirit

Making the Most of Our Holidays: A Meditation Mini-Retreat (Livestreaming)

Alejandro Chaoul

Event details

Discover how the Tibetan understanding of well-being can enrich our mind-body practices, and our everyday lives, particularly as we take care of ourselves this extraordinary, unprecedented holiday season. Join us as we develop a sense of embodied meditation using different methods, including awareness of breath, visualization, sound, and movement. Together, we will take time to integrate the sense of completeness developed through these practices, through group practice and discussion.

This program will be offered both in-person and via livestreaming. You are registering for the livestreaming module. Please click here to register for the in-person module.

This livestreaming program can be taken from home or anywhere with an internet connection. If you register, you will be emailed viewing instructions either the evening before or the morning of the event. Please be sure to check "spam" and "junk" folders!

All times are CDT. Please contact onlinelearning@junghouston.org with any questions. Learn more about online learning.

Please register early. Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.

Discover how the Tibetan understanding of well-being can enrich our mind-body practices, and our everyday lives, particularly as we take care of ourselves this extraordinary, unprecedented holiday season.

About the instructor

Alejandro Chaoul

Alejandro Chaoul, PhD, is the founder and director of The Jung Center’s Mind Body Spirit Institute. He has been a student of Tibetan Buddhism since 1989, studying with His Holiness the Dalai Lama, Tenzin Wangyal Rinpoche, and Namkhai Norbu Rinpoche. He is currently supporting the Integrative Medicine Program of MD Anderson Cancer Center, where since 1999 he has been leading people with cancer and their family members through mind/body/spirit techniques aimed at reducing stress and facilitating healing. Alejandro, who received his PhD in religious studies from Rice University, was recently named a fellow of the Mind and Life Institute and is a senior teacher of The 3 Doors.

General details

Date & time

Duration

December 16, 2021
01:30 PM

2.5 h

Number of sessions

Continuing Education Units

1   View dates

N/A

  • December 16, 2021 19:30 Making the Most of Our Holidays: A Meditation Mini-Retreat (Livestreaming) - Day 1

Pricing

Member

$25.00 USD

General

$30.00 USD

- +

Our Mission

For more than sixty years, The Jung Center has served as a nonprofit forum for dynamic conversations on a diverse range of psychological, artistic, and spiritual topics. Our mission is to support the development of greater self-awareness, creative expression, and psychological insight—individually, in relationships, and within the community. The Jung Center provides pathways to find deeper meaning in everyday life.

This website generously underwritten by a grant from The Elkins Foundation.

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