Body Mind and Spirit
Making the Most of Our Holidays: A Meditation Mini-Retreat (In-Person)
Event detailsDiscover how the Tibetan understanding of well-being can enrich our mind-body practices, and our everyday lives, particularly as we take care of ourselves this extraordinary, unprecedented holiday season. Join us as we develop a sense of embodied meditation using different methods, including awareness of breath, visualization, sound, and movement. Together, we will take time to integrate the sense of completeness developed through these practices, through group practice and discussion.
This program will be offered both in-person and via livestreaming. You are registering for the in-person module. Please click here to register for the livestreaming module.
In-person attendees are required to wear a mask at all times, observe physical distancing guidelines, and to sign a waiver (which will be sent to you before the class begins).
Discover how the Tibetan understanding of well-being can enrich our mind-body practices, and our everyday lives, particularly as we take care of ourselves this extraordinary, unprecedented holiday season.
About the instructor
Alejandro Chaoul, PhD, is the founder and director of The Jung Center’s Mind Body Spirit Institute. He has been a student of Tibetan Buddhism since 1989, studying with His Holiness the Dalai Lama, Tenzin Wangyal Rinpoche, and Namkhai Norbu Rinpoche. He is currently supporting the Integrative Medicine Program of MD Anderson Cancer Center, where since 1999 he has been leading people with cancer and their family members through mind/body/spirit techniques aimed at reducing stress and facilitating healing. Alejandro, who received his PhD in religious studies from Rice University, was recently named a fellow of the Mind and Life Institute and is a senior teacher of The 3 Doors.
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