Body Mind and Spirit
An Introduction to Wim Hof Method Breathwork (Online)
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Three Saturdays, Mar 12 - 26
Join us for an introductory course exploring the basics of a breathing technique that one athlete claims to have aided in his setting of 26 world records! Developed by Dutch journalist and extreme athlete Wim Hof, Wim Hof Method Breathwork is known to help regulate and benefit the circulatory, endocrine, nervous, and respiratory systems. In addition to working on the technique ourselves, we will also explore the theory and scientific evidence associated with the ability of breathwork to provide access to the autonomous nervous system, leading to calm and relaxation. Discover how, beyond its use in extreme feats of stamina, this method could also help to enhance our everyday happiness and overall health.
This program will be offered both in-person and via livestreaming. You are registering for the livestreaming module. Please click here to register for the in-person module.
This livestreaming program can be taken from home or anywhere with an internet connection. If you register, you will be emailed viewing instructions either the evening before or the morning of the event. Please be sure to check "spam" and "junk" folders!
This class will be recorded. Please email email@example.com to retrieve recordings of missed sessions. Recordings are available to registered participants ONLY, and will not be available for purchase after the program ends.
All times are CDT. Please contact firstname.lastname@example.org with any questions.
Please register early. Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.
About the instructor
Shereen’s breath journey started at the age of four, through tennis. She learned breath exercises to be able to hit harder, run faster, and lift more weight. When she got into Ultramarathons and Ironman races, she recognized how crucial breath was to her recovery. Climbing mountains first led her to the Wim Hof Method and, very quickly after, the Buteyko Method. Integrating both the methods has greatly enhanced her ability to be in the present moment, which has made her a happier and healthier person.
Date & time
March 12, 2022
Number of sessions
Continuing Education Units
- March 12, 2022 16:00 An Introduction to Wim Hof Method Breathwork (Online) - Day 1
- March 19, 2022 15:00 An Introduction to Wim Hof Method Breathwork (Online) - Day 2
- March 26, 2022 15:00 An Introduction to Wim Hof Method Breathwork (Online) - Day 3
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