Body Mind and Spirit
An Introduction to Mindful Inquiry (In-Person)
click here to register.
Saturday, Apr 23
Every semester, Dr. Ann Friedman of The Jung Center's Mind, Body Spirit Institute will lead us on an ever-renewing exploration of the transformative, healing, and calming powers unleashed when we integrate mindfulness practices into our daily lives. Join us – as you can – for Mindful Being.
Mindful Inquiry is a powerful tool to listen deeply in each moment – both to ourselves and to others. Often, our minds are seeking solutions to problems, and we are out of touch with the energy in our bodies and what we are intuitively sensing. Paradoxically, focusing on solutions is often not as helpful as being present, compassionately, with our inner experience, or the inner experiences of others. Through mindful inquiry, we move past the surface to gain clarity on more essential information. We let go of the assessing mind for deeper insight, and for clearer seeing. Join us as we explore the whole range of questions we can ask ourselves – What sensations do I notice in my body? What is my mind telling me? Is there something in this moment which I am not able to accept? – when we learn to tune into your body and access its wealth of information.
This program will be offered both in-person and via livestreaming. You are registering for the in-person module. Please click here to register for the livestreaming module.
In-person attendees are encouraged to wear a mask at all times, observe physical distancing guidelines, and to sign a waiver (which will be sent to you before the class begins).
This class will not be recorded.
About the instructor
Ann Friedman, Ph.D. is a Psychologist and Certified Mindfulness Facilitator from UCLA. She has also completed classes through Mindful Schools, A Still Quiet Place, and other programs. She is currently in the Teacher Certification program for CBCT through Emory University. In 2015, she opened Mindful Being, a company which provides training in schools, corporations, and nonprofits. She has taught mindfulness across Southeast Texas, Puerto Rico and Florida with Mental Health America and UNICEF following hurricanes.
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