Kundalini Yoga for Everyday Life: Lessons to Create Relaxation and Vitality
Saturday, July 10
Learn techniques for staying balanced and productive even in trying situations. Stress can have toxic effects on us. The ancient techniques of Kundalini Yoga offer valuable tools to mitigate and manage stress by helping us adjust our response to stressors. This class setting is both lecture and practice. Handouts will be provided. Please bring paper and pen to make your own personal notes. We will be sitting on the floor. Mats and pillows are provided, but feel free to bring your personal mat or pillow.
Kundalini Yoga for Everyday Life: Lessons in the Art of Communication
Saturday, July 31
Take a morning to give attention to communication. Speaking and listening are central to the quality of our relationships, whether with family, friends, or co-workers. This class explores how conscious communication can add to our happiness and success in many aspects of our lives. Students will learn techniques from Kundalini Yoga to enhance speaking, listening, and prayer—communication with the infinite and unknown of you. This class setting is both lecture and practice. Handouts will be provided. Please bring paper and pen to make your own personal notes. We will be sitting on the floor. Mats and pillows are provided, but feel free to bring your personal mat or pillow. |
